Healthy Banana Bread Muffins Recipe Applesauce
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This healthy banana bread muffins recipe is vegetarian gluten free and dairy free.
Jalapenos mexican restaurant salsa recipe. Since bananas vary in size add as much applesauce as needed to get the total amount of bananaapplesauce mixture called for in the recipe. How to make the muffins. These healthy banana bread muffins are on our regular snack rotation along with almond flour banana muffins and healthy chocolate chip muffins.
Moist delicious easy and kids love these healthy muffins. The picture i took was better than thisguess i need help uploading pics for my recipes. Combine the dry ingredients and mix well.
These healthy banana applesauce muffins are made with whole wheat flour and are oil free butter free and dairy free. Add together and mix well. Bake for 15 20 minutes.
Just whisk the ingredients to make a batter pour into a lined muffin tin and bake at 350 f for 20 minutes or 10 minutes for baby or mini muffins or until the muffins have domed and a toothpick inserted into the center comes out mostly clean. The riper the banana the sweeter it is the easier it is to mash and the more sweetness it adds to the bread. The banana flavor is great.
Spray a 12 cup muffin pan with non stick cooking spray. For vegan and plant based substitute 2 flax eggs for the eggs. I was looking for a bananaapple recipe and this one is really good.
If you dont have ripe bananas for banana bread use this trick. Healthy banana muffins favorite family recipes applesauce butter ground cinnamon packed brown sugar sugar and 7 more strawberry banana muffins my whole food life. These muffins are low in fat and high in fiber making them a perfect breakfast or snack option for kids and toddlers.
They stuck to my papers so next time i will try spraying the pan instead. It comes from the ama family health cookbook. This recipe is slightly adapted from cookie kates healthy banana bread recipesee her recipe for notes on substitutions making it vegan and adding mix ins.
My oven baked right around 17 minutes. She said both versions were good. I use non fat greek yogurt to make this banana bread recipe but you can use 1 or whole greek yogurt as well.
For this healthy banana bread recipe use unsweetened applesauce since youre already using one cup of sugar. Healthy banana muffins with applesauce whole wheat or spelt flour and no sugar. I made these into mini muffins and baked them a little less.
116 calories no fat. The apple sauce version was nice and moist dense but a bit flat. This recipe calls for 4 large bananas which i love because it makes the muffins really moist flavorful and sweet.
In a separate bowl mix all the wet ingredients. The recipe is super quick to throw together.
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