Mango Salsa Chicken Breast Recipe
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Tomato salsa recipe. This healthy recipe is our absolute favorite. We serve this over basmati rice or quinoa. We really enjoyed this recipe its nice on a hot summer day.
4 pieces boneless chicken. Juice from 4 whole limes. Add chicken breasts to marinade and toss to coat.
If necessary pound chicken to 12 inch thickness. Seal bag and turn to thoroughly coat chicken. I added about 3 t sugar and a half cup of tomato salsa to the mango mix.
Chicken recipes are easy to make healthy and full of flavor in best ever baked teriyaki chicken honey lime garlic chicken asparagus stuffed chicken and stuffed chicken marsala. Cover with aluminum foil and marinate for 2 to 4 hours in refrigerator. Easy healthy and flavorful with just a few simple ingredients this mango salsa chicken will be your go to for busy nights.
Add the chicken breasts to the skillet and cook for 3 4 minutes on each side or until the internal temperature reaches 165 degrees. Grilled chicken is always a win but when you add this mango salsa recipe over it you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor. For salsa in a small bowl combine the mango tomato cilantro jalapeno onion celery lime juice and zest.
Its also great with grilled chicken breasts you dont have to heat up the kitchen. Place in refrigerator to marinate for 15 to 20 minutes. Cover and refrigerate for 2 3 hours.
In a small bowl whisk avocado oil lemon juice honey salt and pepper. In a large skillet cook chicken in oil over medium high heat for 5 6 minutes on each side or until juices run clear. 12 cup light olive oil.
Combine all the salsa ingredients in a bowl and mix. Season with salt and pepper and cover with plastic wrap. Trim excess fat from chicken rinse and pat dry.
Sprinkle chicken with salt and pepper. Add seasoning oil and lemon juice to the bag. Place chicken into a 1 gallon size resealable plastic bag.
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