Healthy Banana Bread Recipe In Grams

Baking times may vary so keep an eye on the bread allow to cool for 15 minutes before serving.

Chrissy teigens banana nut bread recipe. Your search for the perfect healthy banana bread recipe stops here. This recipe keeps fat low with only cup of buttermilk and 1 tbsp of vegetable oil. Store banana bread in the refrigerator.

It is moist and full of rich banana flavor. What makes this banana bread healthy. 2 large bananas heavily speckled or even black bananas are best about 1 cup mashed 5 tablespoons extra virgin olive oil or substitute melted coconut oil 1 tablespoon molasses 13 cup 65 grams sugar.

Pour the batter into a greased 9 x 5 inch 23 x 13 cm bread pan. Cut into slices and enjoy. Here are the changes i made and why.

Low fat and low calorie. Use a toothpick to test doneness. The best moist banana bread that is so delicious you wont know its healthy.

It is super simple to throw together using pantry staples. In addition it contains a significant amount of other healthy additives such as oats valued for their important contribution of energy and essential nutrients. Each slice of this banana bread has under 140 calories and 5 grams of fat.

Substituted the flour by measuring equal weight in grams not by volume in cups. Serve it for breakfast or dessert. Bake for 1 hour or until the banana bread passes the toothpick test.

Each slice of this banana bread has only 65 grams of added sugar the rest of the sugar is natural from the bananas. This banana bread recipe is made with 100 percent whole wheat flour unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. Lastly this recipe calls for a reasonable amount of unrefined.

This banana bread is naturally sweetened with honey or maple syrup which offer some trace nutrients that white sugar does not. Bake until the toothpick comes out clean allow the banana bread to cool slightly then transfer the loaf to a wire cooling rack to cool completely. How to make almond flour based banana bread.

Avoid the sticks of butter and oils. Bake for about 50 mins or until a toothpick comes out clean from the middle of the bread. I went back to the original healthy banana bread recipe used spotted yellow bananas that i warmed up for 30 seconds in the microwave swapped the all purpose flour for whole wheat flour because that would ostensibly make banana bread loaf a bit healthier and increased the flour to 319 grams 2 cups.

You are going to love this easy to make healthy banana bread recipe. I basically crossed my healthy banana bread recipe with the lemony almond blueberry cake in my cookbook love real food page 197.