Mango Salsa Blackened Tuna
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Blackened Tuna Steaks With Mango Salsa Anns Liee Chicken Pineapple Salsa Recipe
Rate this blackened tuna steaks with mango salsa recipe with 2 tbsp olive oil 2 tbsp lime juice 2 cloves garlic minced 4 tuna steaks 1 fresh mango peeled pitted and chopped 14 cup finely chopped red bell pepper 12 spanish onion finely chopped 1 green onion.
Chicken pineapple salsa recipe. Cook the tuna on one side for 3 minutes. Remove tuna steaks from the marinade. Heat 2 tablespoons olive oil in a large skillet over medium heat.
Dredge or cover tuna with seasoning. Whisk together the olive oil 4 t lime juice soy sauce ginger and 3 t garlic paste. Blackened tuna with mango salsa posted by jan january 25 2012 november 30 2012 9 comments on blackened tuna with mango salsa weve been on a chops kick lately.
Lime juice 2 cloves garlic minced 4 tuna steaks for the sa. When youre cooking tuna you want to only cook it until its warm in the middle but still very rare. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde.
Pan seared blackened tuna with mango salsa l this recipe anniem2. Place diced pepper in a small bowl and mix with remaining salsa ingredients. Quickly sear tuna 2 minutes per side.
Get full blackened tuna steaks with mango salsa recipe ingredients how to directions calories and nutrition review. In a small bowl toss remaining ingredients and chill. Saute the olive oil onions and ginger in a large saute pan over medium low heat for 10 minutes or until the onions are translucent.
Place in the refrigerator 3 5 hours turning occasionally. Remove and place in fridge to cool. 2 tbsp olive oil 2 tbsp lime juice 2 clove garlic minced 4 tuna steaks 1 fresh mango peeled pitted chopped 14 cup red bell pepper finely chopped.
We topped our tuna steaks with a beautifully bright and flavorful mango avocado salsa that is delicious on its own but really shines when piled high on top of the spicy tuna. Add the garlic and cook for 1 more minute. Lamb chops pork chops goat chops and all with basically the same cooking method and ingredients yes they are that good.
4 servings original recipe can be found here. Pre heat heavy pan until very hot. Blackened ahi tuna with mango salsa yields.
Turn to coat both sides. Remove to a plate.
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