Protein Banana Bread Muffin Recipe
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No mixer or blender needed.
Salsa chicken cream cheese. Stir some into vanilla yogurt add chopped strawberries and freeze into ice cream. Use lilys chocolate to save 1 sp per serving. Or until a toothpick inserted in the center comes out clean.
Banana bread protein muffins. How to make easy banana protein muffins. To make these muffins youll need bananas coconut oil honey an egg whole wheat flour cinnamon baking powder and baking soda.
I started with my original banana bread recipe and tweaked it to lower the sugar and make it gluten free. Transfer to a bowl and fold in the egg whites flour protein powder baking soda baking powder and cinnamon until just mixed. To make vegan replace 1 egg white with 1 flax egg.
Substitutions for this healthy banana protein muffins recipe. Add the banana and greek yogurt to a food processor and blend until smooth. Banana bread protein muffins specifically this recipe are my latest go to carb protein snack.
It took me a few bakes to get this recipe exactly where i wanted it and my family happily ate each test batch. Sweetener you can sub maple syrup with honey. Ingredients for simple healthy banana bread muffins.
Remove the muffin tray from the oven. The prep for this muffin recipe is just a quick and easy 5 minutes. Here weve mixed it into a banana quick bread with warming spices for a satiating snack with 11 grams of protein per slice.
Sub honey with maple syrup use vegan protein powder. And so this low carb keto banana muffins recipe is the best of both worlds taking inspiration from each. The recipe should make between 10 and 12 muffins.
Add a handful to give these muffins a banana bread flavor. Add the dry ingredients. The answer to both is a resounding yes.
How to make healthy banana muffins. Spray a muffin tin with non stick spray. Mash the bananas with a fork in a large bowl.
12 cup ripe banana 34 cup egg whites 12 plain greek yogurt 34 cup oats 2 scoops vanilla protein powder stevia to taste 1 tsp baking powder 1 tsp baking soda 12 tsp cinnamon. Bake until golden brown. Whisk in the eggs vanilla and honey optional.
And while i have keto blueberry muffins and keto banana bread many of you have been asking me whether the bread can be made into muffins or if the blueberry muffins can be made in other flavors. Place the muffins on a rack to cool down. I mashed mine until there were no large chunks but there were still small chunks.
Nutmeg ground ginger chocolate chips and walnuts are all optional.
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