Mango Salsa Haddock

Haddock 2 mangoes 12 small red onion diced cilantro 1 jalapeno 12 red bell pepper 1 lime saltpepperonion powder directions.

Salsa recipe dried chiles. This haddock is beautiful on its own but with the addition of a sweet and zesty mango salsa it becomes irresistible. Combine mango red pepper green onions cilantro and lime juice in bowl. Cut and dice mangoes.

Turn and coat fish with marinade. 1 cup finely shredded cabbage crunchy lettuce or carrots. Spread 1 tablespoon of mayo and 1 tablespoon of mango salsa over the top.

Precut frozen mangoes can be used for added convenience. Extra cilantro for serving. Youll dice mango and mix it with a good squeeze of citrus a handful of cilantro some shallots and juicy tomato then spoon the results over the curry crusted fish served over a bed of zesty rice.

Line a baking sheet with aluminum foil and spray with non stick cooking spray. Bake for 22 25 minutes or until fish is cooked to 145 f and separates easily with a fork. 15 pounds cod or tilapia haddock or other mild tasting fish.

Place cod on baking sheet and sprinkle with paprika salt and pepper. Mix olive oil lime juice salt and pepper in a shallow dish. Lime wedges for serving.

Instructions checklist step 1 stir pineapple mango onion jalapeno lime juice and cilantro together in a bowl. If you dont know how to do it there are videos out there. This delicious salsa is easy to prepare and loaded with bold taste and vibrant colors.

The combination of haddock and mango salsa creates a juicy and fresh alternative to the standard fish bake. Preheat oven to 5000f. 1 avocado ripe diced 1 mango ripe diced 1 cup cherry tomatoes diced 14 red onion diced 1 tbsp lime juice.

Season fish fillets with salt and pepper on both sides. The flavor of the salsa can be intensified by allowing the ingredients to meld together for up to one hour but it still tastes fresh and sweet immediately if you dont have extra time. 1 12 lbs haddock fillets 2 limes sliced windsor extra coarse sea salt to taste avocado mango salsa.

Let salsa sit until flavors blend at least 30 minutes. Add the diced mangoes to a bowl along with the diced red onion diced jalapeno red pepper and. Place onto a lightly greased baking dish.

1 cup mango salsa. Set aside 10 minutes.